Resistance bands represent a versatile and portable addition to any Free Athlete's toolkit. With these tools, you can engage in a wide array of exercises and progression variations, all while enjoying the unique advantages that come with resistance band training. Whether you're a novice to using resistance bands or already well-acquainted with them, we aim to assist you in maximizing your potential, enabling you to achieve your fitness objectives effectively.
TABLE OF CONTENTS
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Resistance against resistance
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Who is this guide for?
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What will you achieve?
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Key aspects of training with resistance bands
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Fats, proteins and carbohydrates
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Sleep and mental health care
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How do muscles work?
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How often to train?
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Supercompensation model
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How to progress?
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Adjusting the difficulty level in resistance band training
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Resistance bands
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How to care for your resistance bands
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Types of grips
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Body positions
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Mounting band handles for exercises
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Exercises with bands
Supported languages: EN